Eggs - An Incredible Edible Healthy Aging Food

Eggs - An Incredible Edible Healthy Aging Food Consider aging in the society today and what have you noticed? We are usually coerced to take a boat load of pills, reduce belly fat with drugs, buy expensive face and body creams or X – Ray our bodies in a search and destroy process. This is tantamount to panicking over a process that is as natural as breathing. However, for the past 20 years, I leaned towards a health sustaining approach to dealing with aging. With a little effort I have found making natural choices in food to be less expensive, more holistic and easily beneficial. I hereby want to toot the incredible, edible, intriguing attributes of the most ancient of foods and one of the most maligned - the chicken egg… Yes, eggs have gotten a whip cracking, by those who watch human cholesterol. This is in spite of the fact that scientific research has shown that eating eggs have little impact on a steady high cholesterol level in humans. Let us consider natural eggs, produced by a free range hen whose life was not manipulated with hormones for increased profits. Even these eggs are delightfully inexpensive, considering the cost of other high protein foods. Such an egg has substances that are vital for excellent health and that is remarkable for slowing your aging or maintaining youthfulness. Yes, this eat younger food supplies essential fat, but no trans fatty acids, a complete protein and a good supply of the micronutrients that can keep us youthful. For instance, one egg provides almost 20%of the daily value of selenium, a micronutrient performing as an antioxidant. This youth promoting antioxidant helps you use oxygen efficiently, remove toxins from your body, and even keeps your DNA healthy by stabilizing your cells chromosomal activity. This will help you avoid chronic aging illness like cancer. Selenium also has a good influence on heart health and blood pressure, two frequently heard aging mishaps. What indicates aging more than the health of your eyes? Well this low cost egg has lutein, a carotenoid that prevents cataracts and age related macular degeneration. I purposefully tried to increase lutein in my diet by eating 2 eggs 3 times per week. Results - my eye prescription was lowered indicating my eyes actually got younger. This supports a Journal of Nutrition study that a daily egg whose yolk is a rich source of vision protective carotenoids including lutein and zeaxanthin may reduce the risk of age-related macular degeneration (AMD). In this study eating eggs did not increase the participants’ blood levels of total cholesterol. This health salvaging food also has ultimate, low cost complete protein carrying all essential amino acids necessary to aging health, plus the yolk of eggs has good levels of choline to aid in reducing inflammation Expect your thyroid to keep excellent function because eggs contain natural iodine a substance that supports efficient thyroid function. An excellent characteristic of eggs is that their complete proteins can support your cells with enzymatic activity, speeding up chemical reactions just like the proteins of meat. And you won’t forget to do this because eating eggs boost brain health. Who knows what our genes are doing on a daily basis as we get older? Well surprisingly eggs have substances that not only support your fatty cell membranes, but enter the cell to support gene activity. This is a function that every aging cell needs. This food is readily available, inexpensive and nutrient dense and can support your wellness. Plus it is quick and easy to cook whether boiling, poaching or frying. It can stand alone or be added to a recipe just to enhance protein content. Who knows, a simple decision to eat more eggs might be the food and wellness breakthrough that can propel you on your way to successful aging.